This in turn helps up cope with stressful situations better, thus- actaully making less stress occur.
STRESSBALLS SNOOZE FULL
When we get our full nights sleep, we focus much better and are able to function better mentally and physically. Without sleep, our entire behavior changes, we slow down, our thinking process is also effected, even our balance. Sleep is a must!Īlong with good exercise and good eating, healthy mental shape is needed to get through each day. They depend on me of course so it’s important to be in the best shape I can be. Even though the kids aren’t always ” in” school, on school days I have to be up and jumping right into things without any delay. My days start off the moment I open my eyes, which is way too early if you ask me.
That’s just awesome in itself because we all need our sleep and to wake up ready to take on the day. I heard this before, but cannot remember where it was, so when I came across Stressballs and it’s main ingredient is Ashwagandha, I was interested!Īshwaganha has been used for thousands of years to help reduce everyday stress, and we’ve all heard about melatonin haven’t we? Non-habit forming it helps the body fall asleep more naturally and even better, without any grogginess the next day. Made with an herbal blend of ashwagandha, chamomile, lemon balm, valerian root, lavender and melatonin, these little gummies are a new way to help people fall asleep more naturally. I recently reviewed Stressballs De-Stress + Snooze. While I teach these things to my kids and use them myself, we are human after all so, stress happens. If it’s out of your control, breathe and relax. Be within the moment and not stress about the future or past. I encourage meditation for our family, a lot of mindfulness thinking. The longer stress stays within our lives the more it wears down our body and spirit. The stress of today’s world is real and it’s important to help ease it for all. The list goes on, it’s unfair to everyone involved.
With internet issues for remote learning they are worried they’d get marked absent and or not be able to find out what work is. Schools open, then close, open, then close.
Stress these days come in all shapes and sizes, sadly even my kids show signs of stress with how the pandemic has created an very inconsistent learning environment.
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